I wish I could be one of those people that hit the pillow and are out for the night. Not me, I hit the pillow then toss and turn. Thoughts run through my mind like a freight train. Worries of finances, children, my relationship, if I locked the front door or not, a list of things that need to be done in the next week. I would like just 1 night of 8 straight hours of sleep!!! It is too bad that our bodies were made without an on and off switch. Any one have a magic pillow?
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2 comments:
I don't have a magic pillow (and I'm for the most part the same way.) BUT, my "boss" told me about a magic herbal supplement. =) It's called Melatonin. It just makes you tired. It doesn't make you hallucinate, or make you pass out. But it does make you feel sleepy.
I've used it and I love it.
I just forget to take it. lol.
http://health.yahoo.com/featured/77/sleep-routine-makeovers/
Looks like I am not the only one! Here is a great article.
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